Nick Howarthosing weight isn’t just about diet and exercise—it’s about changing your mindset first. If your thinking doesn’t shift, old habits will keep pulling you back. Here are the most powerful mindset shifts to help you lose weight and keep it off.
Nick HowarthAlright, you've got me. Seed oils are absolutely fine — under one extremely reasonable condition: You consume one tablespoon a week of a cold-pressed, never-heated, perfectly raw oil… and you never, ever cook with it. And who on earth is doing that? Nobody. Not even the guy who owns a dehydrator, grows sprouts on his windowsill, and talks about his chakras at dinner. Let’s talk biology — BBHC style.
Nick HowarthIf you’ve been cutting calories, eating less, and wondering why the scale won’t budge — this one’s for you.
Nick HowarthFrom Soil to Factory: How Our Farmland Stopped Feeding Us and Started Feeding Industry